Practicing Trauma Self Care

Can Journaling play a part in Pre-Trauma self care? As a leader, what are your responsibilities to ensure your people are practicing self-care? And, how can you as a leader "teach" self-care techniques? Dan Luna is a retired Navy Seal. He has instructed at the Naval Academy, where he was voted by the Class of 2017 to be an Honorary Graduate. He is currently the co-founder of 3LX Consulting. Dan is working on his doctorate in Organization Change and Leadership from University of Southern California.
Produced by the Stockdale Center for Ethical Leadership at the U.S. Naval Academy.